Expert care for ankle injuries with personalized treatment plans combining chiropractic and physiotherapy approaches.
An ankle sprain occurs when the ligaments that support the ankle stretch or tear due to sudden twisting or rolling of the foot. Common causes include:
Protection, rest, and inflammation control
Gentle movement and basic exercises
Progressive strengthening and stability training
Return to normal activities with preventive care
Get professional treatment and start your recovery today.
Recovery time varies depending on the severity of the sprain, typically ranging from 2-8 weeks with proper treatment.
Seek immediate treatment if you experience severe pain, inability to bear weight, or significant swelling.
We'll assess if X-rays or other imaging is needed based on the injury's severity and symptoms.